Free Quigong Class on August 26 at Seabright Beach
August 6, 2009 by admin comment
FREE QIGONG ON THE BEACH -- SUNDAY, AUGUST 2ND
8:30 - 9:15 A.M.
SEABRIGHT BEACH
BLACK ROCK
What is Qigong? It is a mind/body/spirit practice
that improves one's mental & physical health by
integrating postures, gentle movement, breathing and focused
mediation.
Some of the Benefits of Qigong
Stress Relief
Increases Energy
Improves Mental Focus & Clarity
Improves Health & Well-being
Accessible to Everyone
RSVP TO: darrylmanning@gmail.com
Bring a towel, water bottle, sunscreen, hat, beach chair if you'd like
Dress in loose comfortable clothes. Qigong can be done barefooted, or with sneakers, beach shoes, etc.
If you are interested, but can not make this class, please contact me. I am available to do small group and individual free introductory classes as I build my practice.
There is a regular class that meets at Seabright on Wednesday mornings at 8:15. All are invited to attend for free.
