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All levels of yoga students are welcome to participate in hatha yoga classes taught by a Kripalu certified yoga instructor, Edie Cassidy. Classes are offered at Black Rock Pilates studio and at 245 Ellsworth St. both in Black Rock.
Mats, blocks and straps are available at the studios but each practitioner is urged to bring his/her own mat.
SCHEDULE: Beginning the week of February 22, 2010
DAY CLASS TYPE TIME LOCATION
Friday "Noon Qi & Tea" class at Center for Green Building on Fairfield Avenue. Walk-in $12, 5 classes $50, 10 classes $90. 12-1PM. Your sandwich, our tea. Julie Moffat & Lamont Thomas. Come or phone ahead, 203-843-1595.
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Darryl C. Manning
The Flowing Motion
www.theflowingmotion.com
203.856.8837
darrylmanning@gmail.com
Mats, blocks and straps are available at the studios but each practitioner is urged to bring his/her own mat.
SCHEDULE: Beginning the week of January 11, 2010
The benefits of yoga available to us are many, regardless of age, flexibility or degree of proficiency
All levels of yoga students are welcome to participate in hatha yoga classes taught by a Kripalu certified yoga instructor, Edie Cassidy. Classes are offered at Black Rock Pilates studio and at 245 Ellsworth St. both in Black Rock.
Beginning Wednesday, Sept 9, we will begin our Fall program at The Black Rock Pilates Studio. See the attached flyer for details. We are honored and grateful to be able to join Laura Pennock & Tara Collins' cadre of friends and practitioners offering health-enhancing activities (and a lot of fun too!).
Please spread the word to your family and friends.
We hope to add a late afternoon or evening class, once our schedules settle in. We'll certainly keep you posted!!!
Just a reminder that we will continue our FREE Qigong Tai Chi Easy practice at Seabright Beach in Black Rock on Wednesday mornings at 8:15 am through the end of August (weather permitting).
Beginning in Sept., we will be charging a fee for the class as we will be securing a studio space at Black Rock Pilates on Fairfield Avenue above Port Coffee House and Dish Restaurant. We will be sending out the specifics about this in the next week.
FREE QIGONG ON THE BEACH -- SUNDAY, AUGUST 2ND
8:30 - 9:15 A.M.
SEABRIGHT BEACH
BLACK ROCK
What is Qigong? It is a mind/body/spirit practice
that improves one's mental & physical health by
integrating postures, gentle movement, breathing and focused
mediation.
Some of the Benefits of Qigong
FREE QIGONG ON THE BEACH -- SUNDAY, AUGUST 2ND
8:30 - 9:15 A.M.
SEABRIGHT BEACH IN BLACK ROCK SECTION OF BRIDGEPORT
What is Qigong? It is a mind/body/spirit practice
that improves one's mental & physical health by
integrating postures, gentle movement, breathing and focused
mediation.
Some of the Benefits of Qigong
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